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  • Writer's pictureElizabeth H. Shanks

3 Reasons Pecans Curb Cravings

Updated: Aug 11, 2020

Pecans are LOADED with nutrients that will leave your body feeling full and satisfied, and functioning properly. Which means that they can definitely help when it comes to those late afternoon snack cravings!

3 Reasons Why Pecans Curb Cravings

  1. Cravings can sometimes signal an imbalance in blood sugar levels. When it comes to balancing your blood sugar levels, the polyunsaturated fats found in tree nuts really pack a punch. Pecans contain 21 grams of polyunsaturated fats per serving.

  2. Do you ever find yourself craving chocolate, like a lot of chocolate? Cravings for a specific type of food often times means that your body is deficient in a micro or macro nutrient. In the case of chocolate, it points to a magnesium deficiency. Magnesium is an essential nutrient and is necessary for over 300 enzyme reactions in your body. Pecans contain 120 mg of magnesium per serving.

  3. Ever notice yourself reaching for every food in the pantry after a long day? That's because we crave foods when we are stressed out! A key player in regulating our nervous system and calming our anxiety levels is B vitamins, because they help to produce serotonin in our bodies. Pecans are super high in vitamin B, specifically vitamin B6.

So next time you find yourself facing those late afternoon cravings, try reaching for a handful of pecans and watch how those cravings change!


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